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According to founder and CEO of Hyrox Christian Toetzke, Hyrox now have 300,000 gyms (as affiliated Training Clubs) and 270 million members (participants in Hyrox training clubs / races world wide). Now Hyrox is looking to build grass roots through Hyrox Youngstars, a specially designed Hyrox race specifically for kids aged 8 to 15 years old. The growth of the sport has been unprecedented, and with a global network Hyrox is making a bid for the 2032 Brisbane Olympic Games. Th

A Hyrox race invovles 8 x 1km runs each followed by these functional workout stations: Ski, Sled Push, Sled Pull, Burpee Broad Jumps, Row, Farmers Carry, Lunges & Wall Balls What most people don't know though is the exact distance you'll cover during a Hyrox race including the 8km runs as well as moving through Roxzone (the no mans land between the external running lap and the station zones inside the running lap. Hyrox make sure every race is 8.7km with a 15m variance. The d

Yes and No... on paper the Hybrid Games appears to have taken the Hyrox race format, & aside from a couple of tweaks simply copy & pasted in an attempt to capture spill over demand that Hyrox have missed. The reality was slighlty different & the devil lies in the details - not just the devil bike! What sets The Hybrid Games apart? The Race Format Shortened the runs to 600m (albeit x 10 of them) A 200m sprint finish to the finish line - brutal but exciting! The devil / ASS / a

If you haven't heard of it by now, then you've likely been living in a cave! Hyrox (not Hydrox) has taken the world by storm as the most popular functional fitness race that anyone and everyone can do. It consists of 8 x 1km runs, each followed by a functional fitness station such as Ski Erg, Sled Push, Farmers Carry, and more. Here's the full race format: The Rise of Hyrox In its infancy in 2017, Hyrox hosted its first event in Hamburg, helping 650 athletes complete their fi