TIMETABLE
&
CLASSES
MONDAY - MAYHEM 6:15-7:15am + 7:30-8:30pm
An energetic circuit class involving a mixture of Hyrox and functional fitness exercises to start your week off with a bang.
TUESDAY - LIFT 6:15-7:15am + 7:00-8:00pm
A programmed lifting session focusing on lifting technique, strength development & muscular endurance.
WEDNESDAY - RUN CLUB 6:30pm
Our run club is at the heart of our Hyrox community, this is a non-coached session but you'll still benefit from a programmed interval session that aligns with your training week, block & season.
THURSDAY - THROWDOWN 6:15am-7:15am & 6:30-7:30pm
A spicy doubles / team workout with a high intensity flavour, if you're racing with a buddy this is the session for you.
SUNDAY - COMMUNITY SESH 8-9am
This is our most popular class. It's a race specific session, designed to simulate the demands of a Hyrox race
