Timetable
HYROX FOUNDATIONAL - MON 6:15AM & 7:30PM
A traditional, full body strength circuit with upper bias
RUN CLUB INTERVALS - TUE 6:15AM & 6:30PM
A coached running session with out & back intervals for all abilities
HYROX ENGINE - WED 6:15AM & 6:30PM
A cardio / endurance session, EMOM's & AMRAP's feature often here
RUN CLUB TEMPO - THU 6:30AM & FRI EVE AD HOC
Never neglect those easier mid week miles, run further together
HYROX POWER - THU 6:15PM & FRI 6:30AM
Develop your athletic capabilities like power, speed, agility & stability
RUN CLUB SOCIAL / ENDURANCE - SAT 8AM
These adhoc sessions are a vital part of our local community, whether it's a Highcliffe park run or something longer / further afield getting out and about is key
Got a Hyrox race coming up? This is the session for you!
HYROX COMPLETE - SUN 8AM
Our Classes
HYROX FOUNDATIONAL
Featuring traditional circuit training to build baseline fitness, strength, endurance, as well as movement & station skill work.
Although this is workout get’s the whole body moving its largely upper body focused.
HYROX ENGINE
The Engine workout is designed to boost endurance, aerobic capacity, lactate threshold and tolerance.
The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance.
We will cycle through various interval patterns over 4-8 week blocks according to the Hyrox season.
HYROX POWER
Muscular strength and endurance is critical in a HYROX race. Athletes need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. This is a skill that needs to be trained.
In this class you can expect dynamic & explosive exercises as well as accessory work like grip and core conditioning.
HYROX COMPLETE
Complete training will prepare you for the specific physiological demands you will encounter in a HYROX race.
It will challenge you physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.
We will cycle through, solo, doubles and group workouts for different stimuli over a given training block.