TIMETABLE &
CLASSES
MONDAY - REBEL 6:15-7:00am + 6:30-7:15pm
An energetic circuit class involving a mixture of functional fitness exercises with an upper body bias to give your legs a break from the weekend warrior activities.
TUESDAY - LIFT 6:15-7:15am + RUN CLUB 6:30-7:30pm
WEDNESDAY - RUN CLUB 6:15-7:15am & LIFT 6:30-7:30pm
A programmed lifting session focusing on lifting technique, strength development & muscular endurance.
Our run club is at the heart of our Hyrox community, this is a non-coached session but you'll still benefit from a programmed interval session that aligns with your training week, block & season.
THURSDAY - ENGINE 6:15am-7:15am & 6:30-7:30pm
A spicy doubles / team workout with a high intensity flavour, if you're racing with a buddy this is the session for you.
SUNDAY - HYROX COMMUNITY SESH 8-9am
This is our most popular class. It's a race specific session, designed to simulate the demands of a Hyrox race
